Question 1

Is there a personal trainer in Canmore who specializes in seniors and active aging?

Accepted Answer

Yes. Sandy Charchun is a certified personal trainer (BKin, 200hr YTT) based in Canmore, Alberta at One Wellness & Spa. She specializes in active aging, helping adults 50+ build strength, improve balance, and stay independent. She has over 15 years of experience and focuses on gentle, judgment-free training.

Question 2

What personal training services are available in Canmore?

Accepted Answer

Sandy Charchun offers 1-on-1 personal training ($100/session), partner training ($145/session), sport-specific 5-session blocks ($425), group personal training (Tue/Thu at 1:30 PM), and private yoga & mobility sessions. Training is available at One Wellness & Spa (177 Kananaskis Way), in-home, or online.

Question 3

Do I need gym experience to work with a Canmore personal trainer?

Accepted Answer

No experience needed. Sandy creates a safe, welcoming space for all fitness levels — especially beginners and people who find the gym intimidating. She meets you where you are, whether you're recovering from an injury, just getting started, or training for outdoor sports in the Bow Valley.

Question 4

Where is Sandy Charchun's personal training studio in Canmore?

Accepted Answer

Sandy trains clients at One Wellness & Spa, located at 177 Kananaskis Way, Canmore, AB T1W 0A4. She also offers in-home training throughout Canmore and the Bow Valley, as well as online sessions.

Question 5

Does Sandy Charchun offer yoga classes in Canmore?

Accepted Answer

Yes. Sandy is a certified 200-hour yoga teacher and offers private yoga and mobility sessions at One Wellness & Spa or online. She integrates yoga and mobility work into her personal training programs because recovery is a key part of staying strong for life.